In addition, we have added more training, with more exercises and a proposal for a training program that gives you better core strength – something that is invaluable in the saddle for both jump- and dressage riders. Caroline Darcourt, rider at Lövsta Stuteri, shares her best recipes and some tips on planning and how to think about getting into a good habit in everyday life. Linda Hemmingsson, personal trainer who works with the elite riders at Lövsta, is responsible for the physical exercises.
The new edition is 84 pages thick and printed in full color.
Contact email@example.com if you want to buy ”Challenge yourself – with smoothies and stuff”.